Mindfulness & Munchies for Teens

Location: Amplus Family Chiropractic 9533 S. 700 E. Ste #103 Sandy, UT 84070
Date: Wednesday, June 19th, 2019 at 6:30 - 8:30pm

Does your teen feel pressure with the demands of school, friends, and life? Are they nervous or up tight? Are they overwhelmed and worried about how to do it all? Teens today are SUFFERING...there are problems with school violence, self-harm, and the pressure of academic success. Bring your Teen to our Monthly Stress Resilience just for TEENS! They will explore the basics of Mindfulness practice to improve feelings of well-being, shift perspective, improve health, learn about inner strengths, and be able to bounce back from stress to live a happy balanced life. 1-Calm your anxious mind anywhere anytime 2-Meditation for compassion and awareness 3-Movement to release physical and mental stress Cost is $10 per class for light snacks and to reserve your spot! Space is limited reserve your spot by emailing